Anyone can meditate, you need to find a place where you feel completely at ease and relax in whatever position you feel most comfortable. Meditation is key to your understanding of this Faith. Through meditation you will see things, the past will bubble up to the top of your consciousness.
You may hear things, voices, and sounds, calling out to you. These voices and noises are from within the quiet mind, messages from your subconscious to your conscious. You must ignore these and focus on Solara. Isolate her in your mind, find her voice and listen, see her face and look, you must focus deeply on her. The point of this practice is to help you free your mind so that you can find truth in Solara’s wisdom. Through a meditative state, you will grasp Solara with the mind’s hand and in turn, she will give you knowledge and power.
You must learn to breathe correctly whilst in meditation, you must take long, deep, slow breaths. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind, and is an ideal way to begin practice.
Sometimes you may wish to add some music to your meditation, which is completely normal as it can have a soothing effect on you. However, if you focus too much on the music it can serve as a distraction, if that is the case, you would need to be in complete silence.
Once in a meditative state, it is possible to see things. A lot of people have had visions of Solara and her realm in deep meditation, if this happens to you, I would advise you to write the vision down and send it to us so that we can determine its value. Who knows, it may end up in one of our books?
And finally, do not be discouraged by repeated failure in meditation, this discipline is hard to master. It may take you years to discover you can do it correctly, but eventually, you shall. All you need to remember for successful meditation are;
Place – Find a place you’re comfortable with.
Position – Find a position you are most at ease in.
Breathing – Remember to breathe in deep and long, exhale slowly.
Sounds – Find what is most comfortable with you. Silence or Music.